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7 Meal Plan

7 Meal Plan

Regular price $90.99 USD
Regular price Sale price $90.99 USD
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Bay Area · Monday & Friday Delivery · Weekly Fresh Meals

Healthy, Chef-Crafted Meals
Delivered All Across The Bay Area.

Chef Shawn Brewer spent 17+ years behind the line before bringing that experience home to build meals that are actually healthy, not diet food. Every dish is cooked from scratch, balanced, and built to fit your goals.

Under 550 calories, up to 45g protein, delivered fresh across the Bay Area twice a week.

550Calories Max Per Meal
45gProtein Up To
17+Years Chef Experience
24ozPer Container
100%Grass Fed Beef
100%Halal Poultry
2Delivery Days Per Week
14Delivery Cities
550Calories Max Per Meal
45gProtein Up To
17+Years Chef Experience
24ozPer Container
100%Grass Fed Beef
100%Halal Poultry
2Delivery Days Per Week
14Delivery Cities
Chef Shawn Brewer
17+ years of restaurant experience, brought home to your kitchen.
Chef Shawn Brewer, Mestizo Meal Prep

Chef Shawn Brewer started in his grandmother's kitchen, then spent the next 17+ years cooking professionally, moving through restaurants and kitchens across the world and picking up technique, flavor, and discipline everywhere he went.

Now he's brought all of it home. Every Mestizo meal is built with the same precision and care you'd expect from a restaurant, minus the reservation, straight from Chef Brewer's kitchen to your front door.

Why Mestizo
Healthy eating, done right.
Rotating weekly menu options
This Week's Menu
A menu built from Chef Brewer's travels.

From Korean BBQ beef and birria bowls to jerk chicken and jasmine rice, every dish draws on a kitchen Chef Brewer has actually cooked in. A fresh lineup drops every week, so there's always something new on your plate.

New dishes every week 100% grass fed beef 100% halal poultry House-made sauces & marinades
Light On Calories
Low calories. Full flavor.

You don't have to choose between eating good food and hitting your goals. Every Mestizo meal stays under 550 calories, so you can enjoy bold flavor without the guilt.

High Protein
Plenty of protein.

Protein makes your body strong and keeps you full. Our meals boast over 45g of protein in every dish. That means no snack cravings an hour later, just steady energy all day long.

24oz Mestizo meal container
24oz
Generous portions.

Each box is a big, full meal. A full 24oz box with protein, starch, and vegetables all together. You will not still be hungry when you finish. One box really is enough.

Teriyaki salmon meal with protein, starch and vegetable callouts
Balanced Meals
Protein, carbs, and veggies.

Every meal is built with a balance of vegetables, protein, and starch, so your body gets a bit of everything it needs, nothing missing, nothing extra.

Ready When You Are
Heat. Eat. Enjoy.

Your meals arrive fresh in microwave-safe containers, no cooking, no dishes, no prep. Heat for 2 to 3 minutes and you're done. Perfect for busy people and families.

Simple Process

How it works.

1
Pick Your Meals
Choose from Chef Brewer's rotating weekly menu.
2
We Cook It Fresh
Our kitchen prepares your order right before it goes out, no shortcuts.
3
We Deliver It
Straight to your door across the Bay Area, or pick it up.
Monday & Friday, 9am - 8pm
4
Heat & Eat
Warm it up and get on with your day. That's it.
Bay Area Delivery
Mestizo meals.
At your door.

Full delivery coverage across Alameda County, including Oakland, Fremont, Hayward, Berkeley, San Leandro, Livermore, Pleasanton, Dublin, Union City, Castro Valley, Emeryville, Piedmont, and Newark.

Monday delivery, order by Saturday 11:59pm · Friday delivery, order by Wednesday 11:59pm
2x Weekly
Delivery Days
24oz
Portion Size
14
Delivery Cities
Fresh Every Week

Restaurant technique.
Genuinely healthy.

A rotating global menu from Chef Shawn Brewer, built around real macros, 100% grass fed beef, and 100% halal poultry.

Get Started
Pick a plan
that fits your week.

Need more than 7 meals? Choose a bigger plan below.

7 Meal Plan 10 Meal Plan MOST POPULAR 15 Meal Plan
Have A Question?

Bay Area families,
we're ready for you.

If you'd like to place an order or need help choosing, our team will happily assist you.

Call (510) 407-7280 to Order

We answer 9 AM to 6 PM, Monday through Friday

View full details

Don't Take Our Word For it.....

See What Our Customers Have to Say

1 4

Customer Reviews

Overall rating: 5.0 / 5 from 153 reviews.

Customer photo review of 7 Meal Plan

Chef Shawn was the best! I ended up picking up the meals instead of doing the delivery. I believe I got the teriyaki salmon bowl. It was so good, just enough of everything together. Definitely will be ordering again and trying out the delivery!

7 Meal Plan

Customer photo review of 7 Meal Plan

This is hands down the BEST meal prep service we have used in Alameda. My fiancé and I are very busy with work, planning a wedding and traveling, so we don’t have enough time to cook during the week. We were utilizing another meal prep service, however, their the food did not always taste fresh. We are absolutely in love with Mestizo! Every single meal I has been delicious and fresh!

7 Meal Plan

Customer photo review of 7 Meal Plan

This food is 10 times better than Factor meal prep! When I say it’s good, I mean it is REALLY good! 😋 Everything was flavorful, fresh, and delicious. The only change I would make is to cook the broccoli a little longer so it’s softer. Other than that, absolutely amazing! 👏🏾

7 Meal Plan

Customer photo review of 7 Meal Plan

We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Mestizo Meals—and what a difference! The other company completely disappointed us (that’s another story), but Mestizo really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend Mestizo to friends and anyone looking for tasty, high-quality meals!

7 Meal Plan

Customer photo review of 7 Meal Plan

This was my first time trying it and I must say that I was very impressed. The portions were huge and the taste was on point. Very flavorful and delicious. I will definitely be trying other flavors in the near future.

7 Meal Plan

Customer photo review of 7 Meal Plan

My first impression was great based on the meal containers portions they have. The aroma of my meals were great and it did tempt me to try it even when i was not hungry. I ate up half of the meal for testing and I absolutely loved it.! The meals are very fresh in taste and is 100% delicious. It kept me full for long and the portion is also great.

7 Meal Plan

Seamless meal prep from start to finish. Pickup was easy, meals are packaged well, and the flavor was great! I’ll definitely be ordering again!

7 Meal Plan

⭐️⭐️⭐️⭐️⭐️ Mestizo is absolutely amazing! The food is always fresh, flavorful, and perfectly portioned. You can tell a lot of care goes into every dish, from the quality ingredients to the thoughtful seasoning and presentation. Each meal tastes homemade but with a gourmet twist, making healthy eating both convenient and delicious. The menu offers a great variety, so it never feels repetitive, and everything arrives neatly packaged and ready to enjoy. Their service is just as impressive, professional, friendly, and reliable with on-time delivery and clear communication. If you’re looking for a meal prep service that combines health, taste, and convenience, Mestizo is definitely the way to go. Highly recommended for anyone who wants to eat well without sacrificing flavor or time!

7 Meal Plan

I recently tried out this meal prep service, and I couldn't be more impressed! The food is so tasty and always fresh, making each meal a real delight. I’m also thrilled with the portion sizes—they're perfect and leave me feeling satisfied. The packaging is great too, with meals presented beautifully and easily warmed up right on the plate! Overall, this service is amazing. Highly recommend to anyone looking for convenient, delicious, and well-prepared meals!

7 Meal Plan

Absolutely LOVED week 2 with The Mestizo. Easy, Flavorful, Delicious. The meal options are just perfect for my healthy lifestyle. No stressing if I’m eating too many carbs and not enough protein or vice versa. This is a Divine meal prep!!

7 Meal Plan

As a working couple, we don't have time to cook and prep our meals for lunch and dinner everyday. We tried this meal prep on recommendation of our colleague who follows this plan since months now. We absolutely loved the menu and the food. Its light to stomach but keeps you full for long. My favorite was chili garlic shrimp, my husband liked the teriyaki salmon. Highly recommend to try it out for your convenience.

7 Meal Plan

The meals are very flavorful, fresh, and great portion sizes. We've ordered two weeks thus far and have loved all the meals. So far the menu variety has been good and both myself and my partner have been able to choose items we like. Highly recommend and we'll be ordering again.

7 Meal Plan

Absolutely loved the food!! It was the first time we tried this meal plan and it did not disappoint!! The yakisoba and teriyaki salmon were my favorite. They even have great salad with delicious sauces. I personally enjoyed my meals of the week.

7 Meal Plan

Chef Shawn are wonderful! Not only was the food delicious it was beautiful! Shawn created a lovely chefs table for my daughter’s engagement party. Everybody was raving. I can’t thank him enough for helping to create an amazing evening for our guest!

7 Meal Plan

I love how easy this makes eating healthy! Every meal is fresh, flavorful, and keeps me full for hours. The protein portions are perfect for my fitness goals.

7 Meal Plan

Don't walk, run! The food was absolutely incredible. He was responsive, professional and very friendly. We ordered the chili garlic shrimp, the bulgogi and the jerk. Everything cooked to perfection. Will definitely use him again!

7 Meal Plan

Since moving from Troonto to Alameda, I’ve been exploring new meal prep options—just tried Mestizo, and I’m impressed! Larger portions mean you really get your money's worth, and depending on your diet, you might even stretch them into two servings. Most importantly, the meals taste fresh, homemade, and absolutely delicious. Definitely worth checking out! #MealPrep

7 Meal Plan

Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.

7 Meal Plan

They deliver XL portions so its perfect for a filling meal time. My husband and I just order our favorites every week and we take these to our work place. After re-heating the meal, the taste seems to be fresh and does not lose any flavor. This plan has been easy and convenient for me so I will continue following it. The after sale service is very smooth and the chef has always been kind to me.

7 Meal Plan

The meals arrived as scheduled and my hubby and I feasted for about 6 days sharing one meal as the potions were large! Due to this being my first time ordering I ordered the adobo chicken and teriyaki salmon meals. They were tasty and well seasoned. The teriyaki salmon and the adobo chicken were our favorite. The price was right and it took the pressure off of me to cook. Loved the variety it offered!

7 Meal Plan

This week’s meals were excellent!!! I enjoyed the variety, the flavors and the convenience of these meals. We look forward to our weekly delivery!!

7 Meal Plan

Awesome food for a great price! Definitely a repeat customer 💪🏾💪🏾

7 Meal Plan

The food arrived well-packaged and tasted great — not too salty or bland. I love the variety of dishes, and the portions are generous for the price. It’s also very affordable. I’ll definitely be ordering from them again. It’s super convenient for my lifestyle, especially since I have a mentally demanding job and often don’t have the energy to cook after work. The meals are low in calories and healthy. My favorite so far is the adobo chicken — absolutely delicious. Keep up the great work!

7 Meal Plan

The food was absolutely delicious! Portion size was more than enough. Delivery service was also on point. Will be ordering again!

7 Meal Plan

I absolutely loved the meals! Easy to order and fast delivery. Will order again!

7 Meal Plan

These meals are really really good! Fresh food and perfectly prepared. I used to use another service and I would have to add my own seasoning to make it taste good but not with this one! 10/10

7 Meal Plan

Just tried for the first time. Got 7 plus 1 meals. Had the teriyaki salmon. Delicious, good size portions, I had a salad first, so only ate half. Seasoned well, not to salty, not a salt user. Delivery was spot on, young lady, texted me, she was on her way. Got 7 more meals to eat! Will definitely use again, after I eat these. Good first impression, would recommend to others. Thanks , for dinner

7 Meal Plan

Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.

7 Meal Plan

Chef Shawn is amazing. He catered my family’s cabin retreat and everything was top tier!! He prepared 4 dinners and 4 morning breakfasts for my family of 7. He was flexible with our schedules, punctual, the food was stellar and he cleaned up everything at the end of the night!! He felt like an addition to our family by the end of our trip. I will definitely book Mestizo again in the near future.

7 Meal Plan

Easy to order, reasonably priced, on time delivery, excellent and professional communication! I personally need veggie options so I won't order again, but I still HIGHLY RECOMMEND. ♥️♥️♥️

7 Meal Plan

Absolutely delicious. Perfect portions. I can't wait to try more choices!

7 Meal Plan

Excellent service, delivery was timely and they kept me updated as to where it was. My meals were delicious! Thank you!

7 Meal Plan

I‘be finished 4 of the 6 meals and they have been on point. Full of flavor and the serving size is perfect. Thank you.

7 Meal Plan

I am a chef myself as well and I love to decorate my and my husbands plate. Mentioning about the food that was delivered - excellent quality and good protein amount. The chili garlic shrimp is fresh and is very flavorful.

7 Meal Plan

Chef Shawn meals have made it so easy to stay on track without sacrificing taste. Every dish is well-seasoned, perfectly portioned, and satisfying. It’s the best mix of convenience and quality I’ve found in Alameda so far.

7 Meal Plan

You are the first meal delivery service that gives you enough food. The food is fresh, very flavorful, and has lots of vegetables, just what my wife likes. My wife likes all the choices you offer. Your service has answered our question of whats for dinner. Your prices are very fair for what you receive. Thank you so much.

7 Meal Plan

My experience with The Mestizo was very easy and informative. The meals were delicious and very fulfilling just what I needed as I learn to manage my calorie intake. The protein is magnificent. I believe this is going to work out well for me. Thank You Team Mestizo!!

7 Meal Plan

The meals were great and well seasoned! They delivery was prompt and they notified me when they were on the way and when delivered. Will definitely order again ! Thank you!😊

7 Meal Plan

I love how each week feels like a new menu. The variety keeps things exciting, and it’s a huge plus that everything tastes homemade and fresh. Perfect for families or couples who want healthy, stress-free dinners.

7 Meal Plan

Chef Shawn does an amazing job with my weekly meal prep. The food is healthy, tasty, and generous portions. I love how creative he is when customizing my meal prep options

7 Meal Plan

Frequently Asked Questions

Find answers to common questions about our products and services.

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)